Zombieland gave us some rules for zombie survival, the first one being doing cardio so you can outrun zombies. Why stop there? People in Chicago have been thinking about that and have started classes for people who want to be in perfect shape for zombie survival! They call themselves ZombieFit with a tag-line, "Fitness to survive the Apocalypse" with detailed fitness journals dating back to September of 2009. They even have online tutorials of how to do survival enhancing workouts, including jumping pull-ups. If you are in the area, you should probably check it out. If not, it makes for an interesting read, and following their ideas and plans won't hurt you when time comes to run, and run fast! Check them out ->